“Remember this: Your physical body can only be at rest to the degree to which your mind is at rest. When you are stressed and anxious, your body also must follow suit. Stress is the way your body reacts to the loss of control in your mind.
But if you deal with your mind by adequately processing what is making you stressed and anxious, your body will return to its rest state and regains its natural ability to heal itself.” – Wale Oladipo
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