Tag Archives: anxiety

6 Tips to Avoid Anxiety Attacks & Depression This Christmas

Guard your mind from unrealistic seasonal influences. Refuse to be sold alive by the media. What you watch on TV or hear over the radio about how  an “ideal” Christmas should look like can literally send you into a deep valley of discontent, resentment, unhappiness and self-pity. Remember that nearly all TV adverts seek to…

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Key To Happiness

“Happiness is only found when you quit searching for it; happiness lies within us – just a state of mind away.” -Wale Oladipo

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Connecting to the Present

“Plan for the future, but do not live there; instead, consciously connect to the present – it is where the future is decided.” -Wale Oladipo

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How To Beat Sudden Feelings of Depression and Discouragement

Do you sometimes find yourself overwhelmed with the feelings of sudden discouragement and depression? For you, does it feel like your joy, enthusiasm and hope just vanish in a flash, and you are left with the unpleasant feelings moodiness, dejection and emptiness? This article may be helpful to you. Study shows that the more loving,…

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10 Things You Can Do To Harness the Power of Silence And Create An Amazing Life

“Your success in life can literally be determined by your willingness to embrace silence.” Are you comfortable in silence? Or do you try your best to get rid of silence as quickly as possible by turning on the TV, the radio, the iPod, or your CD player, even when you know you do not need…

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How To Create Happiness And Success Through The Power of Silence

“Silence is a proven atmosphere for self-discovery” Like many other people I have spoken with, you might have noticed how great ideas seem to come to you while you are in the shower, laying in bed or when you are out for a relaxing walk? I am often fascinated how great answers to some of…

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10 Self-Image and Confidence Building Tips You Should Master

Try these few tips to increase your self image, gain more confidence and  build a more powerful and highly motivated self: Believe That You Are a Unique, Creative, Resourceful and Valuable Person.This is not self-flattery, but the truth – that is what you really are. You were designed for great accomplishments. You have on the…

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How To Build Great Self-Confidence To Attract The Future You Desire

Self-confidence is crucial to your success and happiness. Do you often feel insecure, less confident and easily discouraged? Does it feel like there are lots of good and exciting things you should be getting your hands on but you lack the personal power and the confidence to begin them, let alone follow though? Are you…

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7 Keys To Winning Friends & influencing People

“If you make others feel important, they will most certainly be willing to help you get ahead” The desire to feel important in humans is extremely compelling and as crucial as water is to the body. Everyone wants to feel that they matter, and that their contributions are valuable and appreciated. The hunger to feel wanted…

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7 Steps to Overcome Excusitis: The Disease of Failures

In his excellent book, The Magic of Thinking Big, David Schwartz coined the word “EXCUSITIS” (from the root word “excuse”), which he defined as “The disease of the failures.” He said that, “ Every failure has this disease in its advanced form. And most “average” persons have at least a mild case of it.” This…

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Anxiety

“Anxiety is imagination…without inspiration.”   –Wale Oladipo

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7 Steps to Gain Control Over Your Bad Feelings

We are all creatures of relationship. And as such, we pick up different kinds of feelings as we interact with others. Some are bad feelings while others are good. But what happens when we develop a bad feeling concerning someone or something? How do we handle the left-behind uneasiness and the agitation? How do we…

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Are You A Victim of Distrust?

Nothing is as destructive and devastating in life as the gremlins of distrust. Many marriages, promising relationships, businesses, careers and lifetime opportunities have been ruined because of distrust. Distrust is the loss of confidence in the character or competence of another. When someone who once trusted you begins to be doubtful and suspicious of your…

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Why Am I So Restless and Stressed?

“Prioritize rest time; rest replenishes today’s energy for tomorrow’s triumphs. the quality of your rest determines the quality of your productivity and creativity.. If you find it hard to rest, then focus on dealing with deep-rooted emotional stress and irrational anxiety. Rest comes naturally when we kick out stress and anxiety.” Wale Oladipo

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