Tag Archives: anxiety

From Poor Performance To Peak Performance: Using The GROW Model

Besides helping others with their anxiety disorders, another significant area of passion for me is helping young people achieve success at school and in the world of work. And that is exactly what my new book coming out is all about: The PROM Model: Happiness and Success principles for TEENS. As I begin to think…

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Worrying?

“WORRYING is way too WEARYING; it makes potentially great warriors to WEAR OUT.” — Wale Oladipo  

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Negative Emotions & Anxiety Disorders

“There are several negative emotions that can produce anxiety disorders; but ANGER is one of the deadliest.”   — Wale Oladipo  

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7 Steps To Overcome Boredom: You Can Make Your Life Count!

Many times in my life that I’ve experienced boredom or discouragement, they were all as a result of my unwillingness to continue to live creatively. I stopped using my mind for creativity, such as learning, planning meaningful events or programmes, or writing books or blogging or creating quotes to inspire others. Instead I started focusing…

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Overcoming Habitual Negative Thoughts

Habitual negative thoughts carry with them a huge amount of negative energy, capable of messing up your brain and nervous system. They can shatter your self-confidence, steal your peace, sap your energy and leave you with overwhelming feelings of hopelessness, emptiness, loneliness and meaninglessness. Continuous negative thoughts generate so much tension that if nothing is…

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Grieving Well & Anxiety Panic Disorders

Taking time to grieve effectively when we experience a loss can help us avoid developing aggravated anxiety-related conditions. Repressed negative emotions are the major causes of anxiety disorders. And there is hardly a faster way to accumulate such unpleasant emotions like when we experience a loss of a loved one or of something very important…

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Overcoming Loneliness

The word “Loneliness” has become increasingly common in the vocabulary of our modern societies. In fact, one big paradox of the boom in the social networking platforms is that the number of people suffering from loneliness has almost doubled since the advent of the internet and social networking phenomenon. One big reason for this is…

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Repressed Negative Emotions – The Greatest Breeder of Anxiety Disorders

Helping clients suffering from various anxiety disorders in my therapy clinic in Bradford and through my online anxiety recovery programmes, for many years now, has continued to confirm one of my strongest persuasions that the major cause of anxiety-related disorders lies in repressed negative emotions. My therapy approach has always centred around helping clients to release…

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The Easily Ignored Cure For Anxiety Panic Disorders

Helping clients suffering from various anxiety disorders in my therapy clinic in Bradford and through my online anxiety recovery programmes, for many years now, has continued to confirm one of my strongest persuasions that the major cause of anxiety-related disorders lies in the accumulations of human’s negative emotions. My therapy approach has always centered around…

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6 Steps To Defeat Loneliness & Create Your Desired Future

Try the following tips to overcome any kind of loneliness caused by Real-Self Alienation (to understand real-self alienation, read my previous article on overcoming loneliness): See your loneliness as an internal challenge, as opposed to external.  Accept that the cause of your loneliness is beyond the fact that others do not care about connecting with…

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Overcome The Sudden Feelings of Depression and Discouragement

Do you sometimes find yourself overwhelmed with the feelings of sudden discouragement and depression? For you, does it feel like your joy, enthusiasm and hope just vanish in a flash, and you are left with the unpleasant feelings moodiness, dejection and emptiness? This article may be helpful to you. Study shows that the more loving,…

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6 Steps To Overcoming Loneliness

Try the following tips to overcome any kind of loneliness caused by Real-Self Alienation (to understand real-self alienation, read my previous article on overcoming loneliness): See your loneliness as an internal challenge, as opposed to external.  Accept that the cause of your loneliness is beyond the fact that others do not care about connecting with…

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Small Steps & Positive Changes

“Massive positive changes often start with a small step in a right direction.”   – Wale Oladipo  

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Overcoming Loneliness

The word “Loneliness” has become increasingly common in the vocabulary of our modern societies. In fact, one big paradox of the boom in the social networking platforms is that the number of people suffering from loneliness has almost doubled since the advent of the internet and social networking phenomenon. One big reason for this is…

Continue Reading →

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