Category Archives: Personal Wellbeing

Why You Need A List Of New Year’s Resolutions

Have you made your list of resolutions yet for the New Year? If you have not, I recommend you do as soon as you can. Why am I encouraging to do this, even though the whole idea of New Year’s resolutions has somehow become more or less a meaningless cliche? Of course I’m aware that…

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5 Ways To Succeed In Your New Year’s Resolutions

If you are considering making a list of resolutions for the New Year, try the following tips that many exceptional achievers have used to change their negative habits, build great relationships, increase their productivity, become highly successful and create a good life. 1. Change Your Dis-Empowering Mental Blue-Print. I recommend you make this your first…

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Why People Experience Anxiety Attacks & Depression At Christmas

If you have not suffered from anxiety disorders before, you’ll probably find the topic of this article a bit strange, because Christmas, to you, is a time to be happy and celebrate. That is absolutely true. But I’m afraid not everybody feels this way. Many people find the month of December, as a whole, very…

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6 Tips to Avoid Anxiety Attacks & Depression This Christmas

Guard your mind from unrealistic seasonal influences. Refuse to be sold alive by the media. What you watch on TV or hear over the radio about how  an “ideal” Christmas should look like can literally send you into a deep valley of discontent, resentment, unhappiness and self-pity. Remember that nearly all TV adverts seek to…

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How To Beat Sudden Feelings of Depression and Discouragement

Do you sometimes find yourself overwhelmed with the feelings of sudden discouragement and depression? For you, does it feel like your joy, enthusiasm and hope just vanish in a flash, and you are left with the unpleasant feelings moodiness, dejection and emptiness? This article may be helpful to you. Study shows that the more loving,…

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How To Build Great Self-Confidence To Attract The Future You Desire

Self-confidence is crucial to your success and happiness. Do you often feel insecure, less confident and easily discouraged? Does it feel like there are lots of good and exciting things you should be getting your hands on but you lack the personal power and the confidence to begin them, let alone follow though? Are you…

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The Power of Thoughts

The power of thought: Your life is whatever your mind thinks it is. Wale Oladipo

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7 Steps to Gain Control Over Your Bad Feelings

We are all creatures of relationship. And as such, we pick up different kinds of feelings as we interact with others. Some are bad feelings while others are good. But what happens when we develop a bad feeling concerning someone or something? How do we handle the left-behind uneasiness and the agitation? How do we…

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Life & Happiness

Life is a beautiful gift, but happiness is a personal decision. Wale Oladipo www.waleoladipo.com

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The state of your mind

The state of your mind is the state of your life; when you change the state of your mind, the state of your life will also change. Wale Oladipo

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Negative Mind-Set

Negative mind-set never produces a positive future; therefore, de-escalate your negative mind gremlins and embrace possibilities. Wale Oladipo

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True Happiness

True happiness never resides in status, title or things; but in a heart of perpetual thankfulness and contentment. Wale Oladipo

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Happy Alive

Don’t just be alive to be happy; be happy to be alive! Wale Oladipo

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Relentless Gratitude

Relentless gratitude is the surest defensive force against depression. Wale Oladipo

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