Category Archives: Personal Wellbeing

Worrying?






“WORRYING is way too WEARYING; it makes potentially great warriors to WEAR OUT.” — Wale Oladipo  






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7 Steps To Overcome Boredom: You Can Make Your Life Count!






Many times in my life that I’ve experienced boredom or discouragement, they were all as a result of my unwillingness to continue to live creatively. I stopped using my mind for creativity, such as learning, planning meaningful events or programmes, or writing books or blogging or creating quotes to inspire others. Instead I started focusing…






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Overcoming Habitual Negative Thoughts






Habitual negative thoughts carry with them a huge amount of negative energy, capable of messing up your brain and nervous system. They can shatter your self-confidence, steal your peace, sap your energy and leave you with overwhelming feelings of hopelessness, emptiness, loneliness and meaninglessness. Continuous negative thoughts generate so much tension that if nothing is…






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Grieving Well & Anxiety Panic Disorders






Taking time to grieve effectively when we experience a loss can help us avoid developing aggravated anxiety-related conditions. Repressed negative emotions are the major causes of anxiety disorders. And there is hardly a faster way to accumulate such unpleasant emotions like when we experience a loss of a loved one or of something very important…






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Overcoming Loneliness






The word “Loneliness” has become increasingly common in the vocabulary of our modern societies. In fact, one big paradox of the boom in the social networking platforms is that the number of people suffering from loneliness has almost doubled since the advent of the internet and social networking phenomenon. One big reason for this is…






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Repressed Negative Emotions – The Greatest Breeder of Anxiety Disorders






Helping clients suffering from various anxiety disorders in my therapy clinic in Bradford and through my online anxiety recovery programmes, for many years now, has continued to confirm one of my strongest persuasions that the major cause of anxiety-related disorders lies in repressed negative emotions. My therapy approach has always centred around helping clients to release…






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The Easily Ignored Cure For Anxiety Panic Disorders






Helping clients suffering from various anxiety disorders in my therapy clinic in Bradford and through my online anxiety recovery programmes, for many years now, has continued to confirm one of my strongest persuasions that the major cause of anxiety-related disorders lies in the accumulations of human’s negative emotions. My therapy approach has always centered around…






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The Past, Letting Go & The Future






“The biggest challenge of “Letting Go” is the unwillingness to accept that some people are now part of our PAST, and no longer part of our FUTURE.”   — Wale Oladipo  






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6 Steps To Defeat Loneliness & Create Your Desired Future






Try the following tips to overcome any kind of loneliness caused by Real-Self Alienation (to understand real-self alienation, read my previous article on overcoming loneliness): See your loneliness as an internal challenge, as opposed to external.  Accept that the cause of your loneliness is beyond the fact that others do not care about connecting with…






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Overcome The Sudden Feelings of Depression and Discouragement






Do you sometimes find yourself overwhelmed with the feelings of sudden discouragement and depression? For you, does it feel like your joy, enthusiasm and hope just vanish in a flash, and you are left with the unpleasant feelings moodiness, dejection and emptiness? This article may be helpful to you. Study shows that the more loving,…






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6 Steps To Overcoming Loneliness






Try the following tips to overcome any kind of loneliness caused by Real-Self Alienation (to understand real-self alienation, read my previous article on overcoming loneliness): See your loneliness as an internal challenge, as opposed to external.  Accept that the cause of your loneliness is beyond the fact that others do not care about connecting with…






Continue Reading →

Overcoming Loneliness






The word “Loneliness” has become increasingly common in the vocabulary of our modern societies. In fact, one big paradox of the boom in the social networking platforms is that the number of people suffering from loneliness has almost doubled since the advent of the internet and social networking phenomenon. One big reason for this is…






Continue Reading →

How Grieving Can Help Cure Your Anxiety






Taking time to grieve effectively when we experience a loss can help us avoid developing aggravated anxiety-related conditions. Repressed negative emotions are the major causes of anxiety disorders. And there is hardly a faster way to accumulate such unpleasant emotions like when we experience a loss of a loved one or of something very important…






Continue Reading →

5 Steps To Overcome Habitual Negative Thoughts






Habitual negative thoughts carry with them a huge amount of negative energy, capable of messing up your brain and nervous system. They can shatter your self-confidence, steal your peace, sap your energy and leave you with overwhelming feelings of hopelessness, emptiness, loneliness and meaninglessness. Continuous negative thoughts generate so much tension that if nothing is…






Continue Reading →

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